How can a person stop craving alcohol? Many people want to stop craving alcohol. One of the biggest hurdles in recovery a person with alcohol use disorder can face is the cravings. In a lot of cases, cravings are a programed response and can be triggered by many things; environme

Steps to rebuild trust in recovery To rebuild trust in recovery can take a lot of patience, especially if you were using substances for a long time. There’s a lot of healing and forgiveness that needs to take place before you can expect family and friends to open their hearts a

What is National Recovery Month? National Recovery Month takes place in September and is an important time for us to acknowledge the number of people who experience substance use disorders across the United States and the rest of the world. There are approximately 20 million peop

International Overdose Awareness Day is August 31st Since 2001, International Overdose Awareness Day communities across the globe have held events to raise awareness and honor those that have lost their lives due to overdose. Year over year, overdose deaths continue to rise. From

Self Awareness importance There are endless opinions for every side and plenty of heated events happening across the world right now. For some a healthy debate is easy and for others it can spark rage, leading to insults that had nothing to do with the original subject. Even thou

Alcohol Use Disorder: Everything You Need to Know to Heal Alcohol use disorder is one of the most common substance use disorders. Drinking on occasion is not necessarily a sign of a problem, but habitual binge drinking can lead to mental and physical problems. Each case of alcoho

Are you ready for back to school? School will start in less than two weeks. For some it comes as a relief but for others an increase in stress and anxiety for parents, teachers and more so the kids. Most parents work and are under pressure to figure out a new schedule, after scho

Better sleep for less anxiety and better health Do you need better sleep? It plays an incredibly important part of your body healing itself. Good sleep can also improve productivity and the ability to concentrate. If you’re not waking up feeling rested there are four tips to im

Do you want to reduce stress? Do you want to reduce stress? It’s something that many of us experience, sometimes daily. Financial obligations, jobs, family responsibilities and the worry that there isn’t enough time in the day can cause us to feel stressed and overwhelmed

Now that Summer weather if finally here and many are looking for tips to stay active and get even more healthy; both physically and mentally. The more active you are, the more you can focus, sleep better and it simply makes you happy. Stay active Pick an outdoor activity at least

It’s BIPOC Mental Health Awareness Month BIPOC Mental Health Awareness Month is held each July and we along with other behavioral health organizations bring awareness to the unique mental health conditions that these groups of people face along with disparities. This acrony

Alcohol-free drinks Are you looking for alcohol-free drink recipes or ideas? Summer can offer much more opportunity to be social with friends but with that can bring triggers for those that no longer drink and are in recovery. This is because many people drink regularly at BBQs a

Do you want tips for seasonal allergies? Do you experience the discomfort of seasonal allergies? So many of us ache for the sunshine and warm weather but loathe the itchy eyes, runny nose and sneezing that comes with it in the late spring, early summer. So many allergy medication

Relapse prevention Relapse prevention is developing skills and habits to continue healthy behaviors and avoid falling into old patterns of negative behavior. This is incredibly important for those in recovery, but especially for those newly out of treatment. How Does Relapse Happ

Summer activities for 2022 The spring weather has been especially rainy. Now that consistent sunny, summertime weather is around the corner, we’ve created a list of summer activities to enjoy. They also benefit mental, emotional and physical well-being in many ways! The Prehist

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