What are your plans to ensure a safe trick-or-treating experience? Each year most parents provide ground rules for their children, especially younger ones prior to the annual Halloween tradition of trick-or-treating. Standard safety tips Stay together in a group Never eat opened

Do you know the difference between anxiety disorders? People may know what anxiety feels like but it isn’t easy to understand the variety of anxiety disorders and how they are classified. All of them have one thing in common: An excessive or persistent worry that may not be

Explore indoor fall activities to stay warm and active With the impending cooler, fall weather and lack of public indoor places open, it can be hard to think of indoor activities to do with the family or on your own. Carve or decorate pumpkins Whether you choose to visit a pumpki

What is National Depression Screening Day? Today is National Depression Screening Day. Many mental health organizations participate to encourage screening, including Mental Health America. They have a B4Stage4 campaign with the stage 4 often attributed to the stages of cancer or

Do you want to feel happier? As we enter the season of cooler weather and days begin to shorten, it’s important to do what you can to stay happy and feel happier. For some, the change from summer to winter is a welcome one. But for others, they find it difficult and can even ex

What is Yom Kippur and do people celebrate this holiday? Yom Kippur is the holiest day of the year to those that practice the Jewish religion. This holiday focuses on atonement and repentance. The traditional way to observe Yom Kippur is fasting, intense prayer, confession and mo

How can you reduce stress? Do you want to reduce stress? It’s something that many of us experience, sometimes daily. Financial obligations, jobs, family responsibilities and the worry that there isn’t enough time in the day can cause us to feel stressed and overwhelmed. O

How do you get better sleep? Do you go through phases where it’s harder to sleep or to sleep well? Sleep plays an incredibly important part of your body healing itself. Good sleep can also improve productivity and the ability to concentrate. If you don’t walk up feeling as th

What is National Recovery Month? National Recovery Month takes place in September and is an important time for us to acknowledge the number of people who experience substance use disorders across the United States and the rest of the world. There are approximately 20 million peop

What are three gifts of recovery? It can be difficult to imagine the gifts of recovery during a time of active using. When a person is using their focus is generally on a lot of the negative thoughts and behaviors. For example low self-esteem, inability to hold a job or relations

Are you ready for back to school? School will start in less than two weeks. Most districts will offer a full remote learning option and an in-person full school week.  For some it comes as a relief but for others an increase in stress and anxiety for parents, teachers and more s

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