5 Summer Activities to Enjoy the Season
Summer activities for 2021 The spring weather can seem extraordinarily cold and rainy. Now that consistent sunny, summertime weather is here we’ve created a list of summer activities to enjoy. They also benefit mental, emotional and physical well-being in many ways! The Prehist
Alex’s Story of Recovery
Alex’s Story of Recovery – The Journey My name is Alex. Here is my story of recovery. I am in long term recovery. Meaning, I have not had a drink or used any mind altering substance since January 10th 2010. I began to drink at the age of 17. My goal in life at that [&
LGBTQIA+ and Mental Health
LGBTQIA+ and mental health Mental health and overall healthcare can be a problem for any population. A group highly affected is the LGBTQIA+ community. Research shows that prejudice and biases presented in the general population can result in negative mental health outcomes for m
BIPOC Mental Health: Latinx and Hispanic American Communities
Latinx and Hispanic American Communities As BIPOC Mental Health Awareness Month continues, we will explore the statistics of each group starting with the Latinx and Hispanic American communities. The Latinx/Hispanic community is a diverse group with varying countries of origin an
BIPOC Mental Health: A Focus on the Asian American and Pacific Islander Communities
The Asian American and Pacific Islander Communities In the United States nearly three million people identify as Asian American or Pacific Islander. That’s over six percent. Of those, almost fifteen percent report having a mental health condition in the last twelve months. Comp
BIPOC Mental Health Month: A Closer Look at Native & Indigenous Mental Health
As we continue the journey through BIPOC Mental Health Month we’ll explore each community in more detail. This week we look at the statistics for Native and Indigenous mental health. Demographics There are 574 federally recognized Native American tribes and Native/Indigenous pe
Tips to Help Reduce Stigma
How can we reduce stigma? There is a growing amount of conversation about how to reduce stigma and why it’s important when it comes to both substance use and mental health conditions. The biggest misconceptions about substance use disorders are that they are a choice or a chara
Get Outside – It’s Park and Recreation Month!
It’s Park and Recreation Month Did you know that July is Park and Recreation Month? Each year the National Park and Recreation Association (NPRA) brings attention to each unique local community and their parks. Meanwhile this July they want to encourage everyone to share a stor
The Mental Health Needs and Statistics of the BIPOC Community
What are the Mental Health Needs and Statistics of the BIPOC Community? Each July, we join Mental Health America and raise awareness to the mental health needs and statistics of the BIPOC community; of those that are often overlooked. These groups of people include BIPOC, those t
What is BIPOC Mental Health Awareness Month?
What is BIPOC Mental Health Awareness Month? BIPOC Mental Health Awareness Month is held each July and we along with other behavioral health organizations bring awareness to the unique mental health conditions that these groups of people face along with disparities. BIPOC stands
Trauma and Substance Use
How are trauma and substance use connected? There is an incredibly strong link between trauma and substance use. Children who experience trauma are five times more likely to misuse substances, in particular alcohol. Additionally almost two-thirds of people with substance use diso
Food and Mental Health: How They Affect Each Other
How does food and mental health affect each other? Food and mental health have a strong correlation. And for decades we’ve heard the old adage “you are what you eat” but to what extent is that true? We all know that diet certainly affects our physical health but what is the
5 Tips to Help Your Teen with Stress
How to Help Your Teen with Stress Even with summer break is upon us, many of our young community members still experience stress on a daily basis. Do you know how to help your teen with stress? It can be a sensitive topic of conversation and there can also be multiple causes. Add
Do You Know What Juneteenth Is?
How did Juneteenth begin? Juneteenth began in Galveston, Texas in 1865 when federal troops took control of the state to ensure freedom for those held in slavery. Although the Emancipation Proclamation was signed over two years prior, it didn’t instantly free those enslaved and
Outdoor Family Activities in SW Washington
What outdoor family activities in SW Washington can you find? With the end of school days away and minimal options for summer day camps many parents want to know what outdoor family activities in SW Washington are there? No one wants to sit in traffic to seek out a new adventure
Monique’s Recovery Journey
Monique’s Introduction to Her Recovery Journey My name is Monique and I am a recovering addict as well as an alcoholic. I am over weight from all of the booze and messed up metabolism from methamphetamine and opiates. Not only do I suffer from the “pick & pox̶
How to Talk to Your Teen about Substance Use
How do you talk to your teen about substance use? Some parents find serious conversations like how to talk to your teen about substance use awkward or uncomfortable so they avoid them. However, if you plan out what you want to say it can help keep you on track and prevent unwante
What is Transitional Housing for Women, Men & Families?
What is transitional housing? When people hear the question, what is transitional housing they may think of an Oxford style house or a recovery house. So then, what is transitional housing? It generally refers to a supportive, temporary house to help bridge the gap from those tha
Four Tips for Seasonal Allergies
Do you want tips for seasonal allergies? Do you experience the discomfort of seasonal allergies? So many of us ache for the sunshine and warm weather but loathe the itchy eyes, runny nose and sneezing that comes with it in the late spring, early summer. So many allergy medication
Damian’s Story of Recovery
An Inspiring Story of Recovery Damian Henry is grateful to be alive and shares his story of recovery to help inspire others! Not so long ago, Damian’s life was hanging in the balance. After a life of misusing alcohol, Damian was just one step away from the need for a liver tran
Trauma and PTSD: What You May or May Not Know
What is Trauma and PTSD (Post-Traumatic Stress Disorder)? Trauma and PTSD (Post-Traumatic Stress Disorder) can come in many shapes and forms. No matter the form or type, Post-Traumatic Stress Disorder (PTSD) is very real. There are many different scenarios that can trigger PTSD i
Mental Health Awareness: Words Matter – End the Stigma
It may seem small, but our words matter especially when it comes to mental health awareness. In recent years there is an increasing amount of conversation to reduce the stigma and why it’s important when it comes to mental health conditions. The biggest misconceptions about men
Upcoming Event to Help Our Community Cope with COVID-19
How can we cope with COVID-19 and all the damage it has caused? The COVID-19 pandemic has taken a toll on each and every person in some way. As it begins to come under control, new concerns immerge. There has been and still is an increasing amount of trauma related to isolation,
Crystal Meth: Myths & Misinformation Explained
What is crystal meth? Crystal meth is a man-made substance also known as methamphetamine. This can become a very dangerous stimulant because it has simple ingredients found in local stores. There are many misconceptions and myths related to this highly addictive substance. Myth #
