Vitamins that Can Boost Your Mood Did you know that there are many vitamins that help boost your mood? In the colder, darker winter days it can be a challenge to stay motivated. Along with that, it can be easy to feel less energetic which can turn into a cycle of unfinished tasks

There is a cardinal rule of a healthy body: eat right and exercise. You may even know how to exercise, and what to eat. But having the tools to be healthy doesn’t always mean anything if you don’t have the motivation to use them. Think about these reasons as you are on your j

Natural Stress Remedies Do you experience more stress right now than before and want natural stress remedies? Almost a year has passed since the start of the COVID-19 pandemic which continues to shut down business, schools and has changed the way it is recommended to interact wit

What can you do to start the new year off healthy? Finding a balance between all the things that you should do and want to do can be difficult. For example, many people work in excess of 40 hours a week to maintain financial stability. Because of some of these cycles or irregular

What is Boxing Day and how do people celebrate? Boxing Day is December 26th and is an official holiday in the United Kingdom and other British Commonwealth countries like Canada, Australia and New Zealand. One of the earliest records of Boxing Day is from 1663, though it is unkno

Holiday Spotlight: What is Kwanzaa and how is it celebrated? Kwanzaa is a holiday celebrated each December, from the 26th to January 1st. However, it may be surprising to know that Kwanzaa was only recently created in 1966 by Dr. Maulana Karenga; Professor and Chairman of Black S

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