The Effects of Stress On Your Body
Stress: Benefits & Risks There are a lot of lifestyle changes that can be made for better health including a good diet, sleep, and exercise. We are often told to […]
Good Sleep Hygiene Is Important For Your Mental Health
It is common knowledge that everyone needs to get enough sleep, and that the recommended hours of sleep are anywhere from seven to nine hours a night. However, the vast […]
Diabetes and Mental Health
Life-long diseases like diabetes or cancer are often thought of singularly as physical illnesses tied to rigorous treatment plans. However, the possible mental health consequences are often overlooked. With rates […]
Brain Awareness Week: Understanding the Brain and Behavior
The brain is a mystery. People have been speculating about the importance of the brain for many centuries and its role in our behavior. It seems that for everything that we […]
Self-injury Awareness: Ways You Can Help Those Who Struggle
What Is Self-Injury? Those who do not self-harm might have a difficult time understanding why others might. Self-injury is usually a sign of internal emotional distress, and often the individual […]
Eating Disorders Awareness Prevention and Treatment
Eating disorders are dangerous, and often lifelong struggles that people face. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. Both men and women can struggle […]
Random Acts of Kindness Week: What you can do
Random Acts of Kindness Week is from the 14th to the 20th of February and is dedicated to encouraging everyone to contribute positively to their community. For those of you […]
February is International Boost your Self-Esteem Month
Having a high self-esteem can be a preventative measure for mental health disorders, and is good practice to maintain good general health. In our current society, it is easy to […]
No Name Calling Week also Known as No Bullying
No Name Calling Week takes place in January and is implemented by many schools in order to bring attention to bullying and tactics to cope with bullying. Name calling is […]
No Name Calling Week also known as No Bullying Week
No Name Calling Week takes place in January and is implemented by many schools in order to bring attention to bullying and tactics to cope with bullying. Name calling is […]
