Good Sleep Hygiene Is Important For Your Mental Health
It is common knowledge that everyone needs to get enough sleep, and that the recommended hours of sleep are anywhere from seven to nine hours a night. However, the vast majority of adults don’t get this basic requirement due to their busy schedules and work shifts. Sleep: The R
Diabetes and Mental Health
Life-long diseases like diabetes or cancer are often thought of singularly as physical illnesses tied to rigorous treatment plans. However, the possible mental health consequences are often overlooked. With rates of diabetes increasing worldwide, it is imperative to be informed o
A Light in the Storm
Join us and support recovery and behavioral health programs for Lifeline Connections at our 2nd annual breakfast fundraising event. Guest speaker Christopher Poulos will share his incredible journey “From the Big House to the White House,” and we will highlight some exciting
Centralia Residents Have Additional Behavioral Health Resources
(Vancouver, WA) – Adults living and working in Lewis County now have another option to access treatment for mental health and substance use disorders, including medication assisted treatment. Lifeline Connections has opened an office in Centralia, 1611 Kresky Ave, Suite #114, C
Brain Awareness Week: Understanding the Brain and Behavior
The brain is a mystery. People have been speculating about the importance of the brain for many centuries and its role in our behavior. It seems that for everything that we learn, more remains unsolved. Before people understood its significance, and modern medicine had yet t
Self-injury Awareness: Ways You Can Help Those Who Struggle
What Is Self-Injury? Those who do not self-harm might have a difficult time understanding why others might. Self-injury is usually a sign of internal emotional distress, and often the individual cannot find a way to release their emotional distress in any other way. Like with man
