Black History Month: Black Role Models in Recovery
During the month of February we celebrate Black history month and we would like to celebrate those Black role models in recovery. People of color have many barriers when it […]
Mark Schilling: A Supported Employment Success Story
Mark’s journey in Supported Employment Everyone’s experienced some unexpected twists and turns in 2020 with the pandemic. Including record unemployment rates and state issued mandatory stay-at-home orders. Additionally, some had […]
Therapy Techniques and Mental Health Resources
Have you ever searched online for therapy techniques? How about mental health resources? Each individual search comes up with over 759 million results. Of those, the first page or two […]
How to Detox from Alcohol | The Ultimate Guide
In the beginning of a new year, many people begin to think about forming healthier habits. Some include alcohol detox. There are many different ways to begin an alcohol detox; […]
February is African American History Month
February is African American History Month February is African American History Month. It’s also a time to honor the contributions to American history made by those in the Black community. […]
Vitamins that Can Boost Your Mood
Vitamins that Can Boost Your Mood Did you know that there are many vitamins that help boost your mood? In the colder, darker winter days it can be a challenge […]
9 Benefits of Exercise
There is a cardinal rule of a healthy body: eat right and exercise. You may even know how to exercise, and what to eat. But having the tools to be […]
International Boost Self-Esteem Month is here
International Boost Self-Esteem Month is here In our culture it’s easy to fall into the trap of comparing ourselves to others as a measure of who we are. This unhealthy […]
Medication Assisted Treatment is Available in 3 North Sound Locations
MAT (Medication Assisted Treatment) is available in three north sound locations! Misuse of substances has increased during the pandemic – help is available Medication assisted treatment can greatly help those […]
Stress Management | Tips and Tools to Be Proactive
How to Be Proactive About Stress Management Everyone, especially over the past year has experienced a large amount of stress and may have heard people talk about stress management. But […]
