July 2020

Do you go through phases where it’s harder to sleep or to sleep well? Sleep plays an incredibly important part of your body healing itself. Good sleep can also improve productivity and the ability to concentrate. If you’re not waking up feeling rested there are four tips to i

As we continue the journey through BIPOC Mental Health Month we will explore each group people in more detail. This week we look at the statistics for Native and Indigenous communities. Demographics There are 573 federally recognized Native American tribes and Native/Indigenous p

It’s commonly known that to be healthy you need to eat right and exercise. You may even know how to exercise and what to eat. But having the tools to be healthy doesn’t mean anything if you don’t have the motivation to use them. Think about these reasons as you are on your

Everyone experiences stress at one time or another and it isn’t always a bad thing. There are types of good, motivating stress. Stress has can help accomplish goals, increase motivation and boost a person’s memory. However too much of anything isn’t good for you. Stress can

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