Lifeline Connections

Tips to Reduce Anxiety

How can you reduce anxiety?

Do you want to reduce anxiety? It’s something that many of us experience, sometimes daily. Financial obligations, jobs, family responsibilities, and the worry that there isn’t enough time in the day r money in the bank can cause us to feel anxious.

Over time, anxiety can take a toll on our mental health and physical well-being. To cope with the daily stressors that can cause anxiety, it’s helpful to have activities to relax. Although this is healthy, for those that have had past substance use disorders, the desire to relieve anxiety can resurface old impulses. Luckily, there are many easy, healthy ways to reduce anxiety. Here are four tips to reduce stress.

Meditate to reduce anxiety

Spend a few minutes to meditate each day. Research suggests that meditation can alter your brain so that you are more resilient. To meditate, just sit up straight with both feet on the floor. Then close your eyes and try to quiet your mind. Focus on positive thoughts or mantras. You can also use this time as quiet reflection. Meditation can either be done quietly or by reciting out loud.

Listen to music

Music is linked to lower blood pressure, heart rate, and anxiety. Soft classical music can help you focus your mind and relax. Or, if you’re looking to blow off some steam, you can rock out to your favorite rock songs, releasing stress by singing along and jamming out.

Exercise

When a person exercises it can quickly reduce stress. Not only does it release feel-good endorphins, but it can help ease depression and anxiety. All types of exercise can be good for your mental health, whether it be running the treadmill at the gym, going for a walk, or dancing. Just get moving.

Do what you love

In our culture, we tend to prioritize work and productivity while downplaying leisure activities and play. When a person simply does something for fun, it may not seem ‘productive’ and is often perceived as trivial, frivolous, or even lazy. However, free time is anything but trivial. In fact, having free time to enjoy leisure activities is crucial to our mental health and well-being. Doing things like playing an instrument, reading a good book, playing sports, or even just drinking coffee are wonderful ways to nurture our mental health. It is completely ok to take a little “self-time” to decompress.

What if you still have high anxiety?

Lifeline Connections is committed to long-term mental wellness for our patients. We offer an integrated, holistic approach that includes therapy and case management. Our doctors specialize in the treatment of co-occurring mental health and substance use disorders. They work to solve ones that have a compounding effect. Contact us and reclaim your life.

Contact a doctor for a referral or find a therapist. They can work to design a custom plan for wellness.  Secure treatment is over the phone or computer with telehealth, providing coping skills for grief, loss, depression, and anxiety. They will work with you one-on-one to get you feeling better.

Updated: 5/9/2023