Yoga for Mental Health Benefits
Since the early 1970s, alternative forms of stress-reduction have been studied as possible treatments for depression and anxiety. Yoga didn’t receive much attention on this thought until it became overall […]
Telehealth Tips during COVID-19
With the recent COVID-19 social/physical distancing requirements, Lifeline Connections has transitioned all outpatient services to telehealth. This includes assessments, therapy, group sessions and outpatient and problem gambling treatment. What is […]
Sleep Is Important For Your Mental Health
It’s well known that everyone needs to get enough sleep and the recommended hours are seven to nine hours a night. But the majority of adults don’t get this basic […]
How to Feel Happier During COVID-19
As we enter into May (Mental Health Awareness Month) when the weather begins to warm up and the days aren’t as short, for 2020 it is during a time of […]
Mental Health Awareness Month
May is Mental Health Awareness Month and has been observed in the United States since 1949. Many organizations come together to promote treatment and how common mental health disorders are. […]
Who Do You Want To Be During COVID-19?
So many people are experiencing additional stress, anxiety or depression for the first time in their lives being isolated in the past months. Just about everyone has had some type […]
How You Can Contribute During Alcohol Awareness Month
Alcohol awareness month is nearing an end and there are many reasons why we need to remember the damaging effects it has. With each new generation there are still large […]
Mental Health Check-in During COVID-19
How is your mental health since COVID-19 became a headline, have you done a mental health check-in? Have there been dramatic changes to your daily life, or is it business […]
April is Alcohol Awareness Month
What is Alcohol Awareness Month? April is National Alcohol Awareness Month. During April the CDC takes time to focus on the health risks that come from binge drinking, drinking alcohol, […]
What Is Telehealth?
In these past weeks it’s likely you’ve seen emails from many different healthcare providers letting you know that telehealth services are available. Do you know what telehealth is? By definition, […]
