BIPOC Mental Health Month: A Closer Look at Native & Indigenous Mental Health
As we continue the journey through BIPOC Mental Health Month we’ll explore each community in more detail. This week we look at the statistics for Native and Indigenous mental health. […]
Tips to Help Reduce Stigma
How can we reduce stigma? There is a growing amount of conversation about how to reduce stigma and why it’s important when it comes to both substance use and mental […]
Get Outside – It’s Park and Recreation Month!
It’s Park and Recreation Month Did you know that July is Park and Recreation Month? Each year the National Park and Recreation Association (NPRA) brings attention to each unique local […]
The Mental Health Needs and Statistics of the BIPOC Community
What are the Mental Health Needs and Statistics of the BIPOC Community? Each July, we join Mental Health America and raise awareness to the mental health needs and statistics of […]
What is BIPOC Mental Health Awareness Month?
What is BIPOC Mental Health Awareness Month? BIPOC Mental Health Awareness Month is held each July and we along with other behavioral health organizations bring awareness to the unique mental […]
Trauma and Substance Use
How are trauma and substance use connected? There is an incredibly strong link between trauma and substance use. Children who experience trauma are five times more likely to misuse substances, […]
Food and Mental Health: How They Affect Each Other
How does food and mental health affect each other? Food and mental health have a strong correlation. And for decades we’ve heard the old adage “you are what you eat” […]
5 Tips to Help Your Teen with Stress
How to Help Your Teen with Stress Even with summer break is upon us, many of our young community members still experience stress on a daily basis. Do you know […]
Do You Know What Juneteenth Is?
How did Juneteenth begin? Juneteenth began in Galveston, Texas in 1865 when federal troops took control of the state to ensure freedom for those held in slavery. Although the Emancipation […]
Outdoor Family Activities in SW Washington
What outdoor family activities in SW Washington can you find? With the end of school days away and minimal options for summer day camps many parents want to know what […]
