Benefits of Exercise for Mental Health
Everybody knows that exercising regularly has tremendous benefits for the physical health of our bodies, but it might not be as obvious how big of a role exercise plays in […]
Mindfulness
The other week, during my lunch break, I decided to eat outside to try and enjoy the sunshine knowing very well it’ll be gone very soon. Almost immediately after I […]
Lifeline Connections expands mental health services to Camas/Washougal
(Vancouver, WA) – Adults living and working in East Clark County now have the option of accessing mental health services in Camas/Washougal. Lifeline Connections opened a mental health office treating […]
Anxiety
For all of us, anxiety has been an unexpected and unwanted visitor at one time or another. For others, however, it’s more like a daily occurrence, and one that can […]
Lifeline Connections hires Joe Foster as Chief Financial Officer
Joe Foster comes to Lifeline Connections from Concordia University, Portland, where he served in various financial and operation management positions. While at Concordia, Joe earned his Master’s in Business Administration […]
SAD – Seasonal Affective Disorder
It’s September, which means we are nearing the end of summer. The seemingly endless hot, sunny days we’ve had this year are quickly transitioning to shorter, drearier, rainier ones. I […]
How Yoga Changed My Life
When I tried my first yoga class, I was 22 and living in New York City at the time. I had just moved to the city right after college and […]
