Benefits of Exercise for Mental Health
Everybody knows that exercising regularly has tremendous benefits for the physical health of our bodies, but it might not be as obvious how big of a role exercise plays in maintaining our mental health. There have been many studies clearly demonstrating that people who exercise o
Mindfulness
The other week, during my lunch break, I decided to eat outside to try and enjoy the sunshine knowing very well it’ll be gone very soon. Almost immediately after I sat down at a table to eat, an eccentric man wearing neon bike shorts and a leopard tank top sat next to me. I wil
Lifeline Connections expands mental health services to Camas/Washougal
(Vancouver, WA) – Adults living and working in East Clark County now have the option of accessing mental health services in Camas/Washougal. Lifeline Connections opened a mental health office treating the full range of mental health conditions Monday, September 21st. The office
Anxiety
For all of us, anxiety has been an unexpected and unwanted visitor at one time or another. For others, however, it’s more like a daily occurrence, and one that can happen at random. The arbitrary nature of anxiety itself can be cause for panic; and while medications can be incr
Lifeline Connections hires Joe Foster as Chief Financial Officer
Joe Foster comes to Lifeline Connections from Concordia University, Portland, where he served in various financial and operation management positions. While at Concordia, Joe earned his Master’s in Business Administration and was honored as the MBA student of the year.
SAD – Seasonal Affective Disorder
It’s September, which means we are nearing the end of summer. The seemingly endless hot, sunny days we’ve had this year are quickly transitioning to shorter, drearier, rainier ones. I enjoy summer as much as the next person; I spend most of my time outside, socializing an
How Yoga Changed My Life
When I tried my first yoga class, I was 22 and living in New York City at the time. I had just moved to the city right after college and was having a difficult time (to say the least) adjusting to my new life in the city, when a co-worker of mine invited me to […]
