Vitamins that Can Boost Your Mood

Vitamins that Can Boost Your Mood

Did you know that there are many vitamins that help boost your mood? In the colder, darker winter days it can be a challenge to stay motivated. Along with that, it can be easy to feel less energetic which can turn into a cycle of unfinished tasks that compounds it all. One solution that’s not only natural but improves your mood is to take vitamins. But what vitamins can help?

Vitamin B-12

Vitamin B-12 and other B vitamins produce chemicals in your brain that affect mood. Additionally B vitamins are stress-relieving and stabilize your mood by increasing the production of dopamine.

Magnesium

This is an essential mineral that boosts mood and can balance hormones. Similarly it helps with anxiety and has been used since 1921 to treat depression.

Selenium

This mineral supports thyroid function and overall brain health. Additionally it elevates mood and lowers anxiety by raising neurotransmitter levels.

Vitamin D and Calcium

Vitamin D boosts serotonin levels and is also important for brain health. The ideal way to get vitamin D is through the sun’s UV rays but most people don’t get enough, especially in the winter months. Calcium is another essential mineral that works with serotonin to lower stress and anxiety. Without enough you can become easily irritable and experience anxiety. Calcium needs vitamin D to absorb which is why it’s recommended to take together.

Probiotics

These are the microorganisms that line your digestive tract. However, these important microorganisms not only benefit your gut health they are crucial to prevent and treat health problems including depression and anxiety by the increase of dopamine production.

What if these aren’t enough?

Lifeline Connections commits to long-term mental wellness for our patients. We offer an integrated, holistic approach that includes therapy and case management. Our doctors specialize in the treatment of co-occurring mental health and substance use disorders. They work to solve ones that have a compounding effect. Contact us and reclaim your life.

Contact a doctor for a referral or find a therapist. They can work to design a custom plan for wellness.  Secure treatment is over the phone or computer with telehealth, providing coping skills for grief, loss, depression and anxiety. They will work with you one-on-one to get you feeling better.