Four Tips to Feel Happier
Do you want to feel happier?
As we enter the season of cooler weather and days begin to shorten, it’s important to do what you can to stay happy and feel happier. For some, the change from summer to winter is a welcome one. But for others, they find it difficult and can even experience anxiety and/or depression. Here are four things anyone can do to help increase their happiness.
Helping Others
Giving to others or being a volunteer can make a person tremendously happier. It gives people a sense of belonging and purpose. Even a small act of kindness like dropping off a care package at someone’s doorstep or donating to a cause that’s important creates social connection, even in these times of physical distancing.
Smile to feel happier
Did you know that when you smile or even force yourself to smile it can trick your brain into releasing chemicals related to being happy? Smiling releases dopamine, serotonin and endorphins. The best thing is to find something that truly creates a smile and think about it first thing in the morning and throughout the day. Perhaps keep a photo or a note close by for a reminder.
Exercise
The benefits of exercise are always mentioned when it comes to physical health. Exercise can also help increase mental wellness and happiness naturally. If a person exercises 20 minutes a day, it can even boost happiness for up to 12 hours afterwards. This happens because endorphins are released, and that makes a person feel good.
Give yourself obtainable goals
Setting any kind of goal, whether it is for your career, relationships or a personal goal can create a better vision of the future. Setting and completing goals releases dopamine which plays a part in the reward system of the brain. This is why to-do lists can be helpful for people to manage and maintain their busy schedules.
What if that’s not enough?
Contact a doctor for a referral or find a therapist. They can work to design a custom plan for wellness. Secure treatment is over the phone or computer with telehealth, providing coping skills for grief, loss, depression and anxiety. They will work with you one-on-one to get you feeling better.
Lifeline Connections is committed to long-term mental wellness for our patients. We offer an integrated, holistic approach that includes therapy and case management. Our doctors specialize in the treatment of co-occurring mental health and substance use disorders, working to solve ones that have a compounding effect. Contact us and reclaim your life.
Source: HelpGuide
