Dispelling Myths: Understanding Bipolar Disorder
Due to the normalization of the world “bipolar” in reference to individuals with quick mood swings, bipolar disorder, as a mental illness, is often misunderstood as a simple episode of […]
Dispelling Myths: Substance Use Disorder
Despite the prevalence of substance use disorder, misconceptions and misunderstandings are still attached to the disorder in a way that can impede recovery and acceptance. On a biological level, addiction […]
Understanding Substance Use Disorder
Substance Use Disorders occur when the continued use of drugs or alcohol causes major disruptions in an individual’s life, such as health problems, and struggles with family or work. 29.5 […]
4 Tips for Better Sleep
It is commonly known that a good sleep schedule is integral to a healthier and happier lifestyle. A lack of sleep can be detrimental to our health in numerous ways. […]
5 Tips for Better Self-esteem
In a society where we are constantly surrounded by the portrayal of perfection in other people’s lives, it can be hard to feel content with ourselves and what we are […]
Dispelling Myths About Eating Disorders
In light of National Eating Disorders Awareness Week, it is important to recognize the extent of eating disorders and understand their dangerous implications. Fortunately, people with serious eating disorders recover […]
4 Father’s Day Appreciation Ideas
Father’s Day may seem to be in the shadow of Mother’s Day, but it’s significance can mean just as much to this parent as it does to the other. If […]
4 Tips for Improving Sleep
Have you ever heard people you know talk about how little sleep they got the night before for some reason or another? I have, and sometimes it seems like they […]
How can you help a friend with an eating disorder?
You’re worried about your friend and you’ve seen the signs: excessive drop in weight over a short period or appearing “gaunt”, talking obsessively about food (and this is a new […]
The Mental Health Benefits of Yoga: Is it true?
We’ve discussed yoga before and emphasized the physical and mental benefits. These benefits include increased happiness, better focusing skills, and lowering risks of drug abuse. However, as I was thinking […]
