3 Tips for Seasonal Allergies
There are many natural ways to address seasonal allergies. With spring right around the corner the trees will be in bloom, lawns get cut and many other plants wake up and begin to produce pollen.
Symptoms of seasonal allergies
Generally most people begin to sneeze, have watery or itchy eyes and some even experience problems breathing. This is because our immune system sees the pollen as a threat and releases antibodies that attack the allergens called histamines. Furthermore these histamines cause inflammation which in turn causes our symptoms for seasonal allergies.
Three top tips for seasonal allergies
Citrus fruits or vitamin C
Citrus fruits (especially lemons) that are high in vitamin C and antioxidants are great to boost the immune response to seasonal allergies. You can do anything from adding citrus juice to your morning routine, vitamin C supplements or simply eat more citrus.
Saline nasal rinse
A Neti pot with warm water and a few drops of essential oils can help relieve sinus congestion and keep the nasal passages clean and moisturized. In addition it will reduce nasal symptoms when they aren’t able to continue to become dry.
Hydration
One of the best things you can do for your body is to remain hydrated. When your system is dehydrated the immune system will cause runny nose, sneezing and/or coughing. Drink at least two cups of plain water when you wake up. Additionally wait 30 minutes before you eat or drink to allow your body to absorb the water. A good rule of thumb is to drink at least half your body weight in ounces per day and at least one cup before and after showering.
There are many natural remedies for seasonal allergies and some may work better than others, depending on a person’s own tolerance level. We always recommend trying something natural but if these do not work contact your doctor for further assistance.
