How can you help a friend with an eating disorder?
You’re worried about your friend and you’ve seen the signs: excessive drop in weight over a short period or appearing “gaunt”, talking obsessively about food (and this is a new […]
The Mental Health Benefits of Yoga: Is it true?
We’ve discussed yoga before and emphasized the physical and mental benefits. These benefits include increased happiness, better focusing skills, and lowering risks of drug abuse. However, as I was thinking […]
4 Ways to Holistically Spring Clean
Spring cleaning doesn’t have to be all physical work, but it can incorporate all different kinds of ways to feel refreshed and slough off the winter blues. For its major […]
Gifts for Mom on Mother’s Day: 5 Ways to Show Her You Love Her
Growing up and watching commercials around Mother’s Day, I thought that the ultimate gift was an expensive necklace, a bouquet of roses, or a spa package. I figured that when […]
May: National Physical Fitness Month
May in the Pacific Northwest doesn’t seem like May in every other area of the U.S., am I right? We still get lots of rain and cloud cover, but the […]
