SAD: Seasonal Affective Disorder and How to Combat It
Every year up to 20% of people in the U.S. deal with seasonal affective disorder or SAD. Although it is temporary- occurs only during the fall and winter, or in […]
The Benefits of Tobacco Cessation
For the last few decades a significant amount of time, money, and resources have been spent on researching and reporting the benefits of quitting smoking. It’s not likely that you […]
4 Ways Mindfulness Benefits Recovery
Although it might be considered an intuitive word, the term “mindfulness” is often brushed aside as unnecessary because of its arbitrary meaning. However, while it is not the solution to […]
5 Ways Yoga Benefits Recovery
There is no doubt that exercise and a healthy diet are essential to improving your recovery, but if you are on the fence about what kind of exercise fits you […]
