Is your gut making you anxious or depressed?
The importance of maintaining a healthy gut is often underestimated, yet it plays a major role in how we feel. Some refer to the gut as our body’s “second brain,” […]
Compassion Rather Than Criticism
As I was surfing the “Net” last night, I came across a BuzzFeed article about a new public awareness campaign called People of Colour and Mental Illness Photo Project. I […]
The Negative Effects of Stress and Why It’s Important to Relax
When it comes to health, most of us tend to focus on only two major components: Diet and Exercise. And although both of these are incredibly important to maintaining good […]
Ways to Strengthen your Immune System
It’s October, meaning we are headed full speed into the dreaded flu and cold season. I find that taking some simple preventative measures really helps keep my immune system strong. […]
