June 2020

What is implicit bias? Implicit bias is a term that describes unconscious attitudes or feelings toward people or their associated stereotypes. There are many different stereotypes for all races and genders. They range from assuming what a person eats or drinks to how they might w

There are endless opinions for every side with the many heated events happening in the world. For some a healthy debate is easy and for others it can spark rage, leading to insults that had nothing to do with the original subject. Even though it’s possible that two people c

Relapse prevention is defined as developing skills and habits to continue healthy behaviors and avoid falling into old patterns of negative behavior. This is incredibly important for those in recovery, but especially for those newly out of treatment. How Does Relapse Happen? Rela

Recent events like the COVID-19 pandemic, protests and riots can be incredibly scary and cause trauma. To a child, it can be seen as traumatic and cause an incredible amount of stress.  Even if children aren’t directly affected, it can be traumatizing when they see it on t

Post-traumatic Stress Disorder (PTSD) develops when someone has experienced or witnessed a scary, dangerous or emotionally overwhelming event. These events can range from a natural disaster, rape, riots, abuse or even car accidents. It can also affect medical professionals and ot

Although a lot of progress has been made in past decades, racism is still a very serious issue in the US. This is also one of the contributing factors to Black Americans being 10% more likely to experience serious psychological distress. Other factors this group also faces are po

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