International Boost Self-Esteem Month is here
International Boost Self-Esteem Month is here
In our culture it’s easy to fall into the trap of comparing ourselves to others as a measure of who we are. This unhealthy cycle can leave us to feel inadequate or that we aren’t good enough. In a 2020 study, it was shown that platforms like Instagram and Facebook sharply allow for a huge amount of social comparison which is linked to poor self-esteem and social anxiety.
What can you do?
Given this constant competition for perfection, it is important for people to take a step back and understand themselves and who they really are. Self-discovery can help boost their self-esteem and appreciate who they are. If you catch yourself thinking negatively have the power to stop yourself and think of three things you love about yourself.
Other helpful tips
Self-care is another integral part of maintaining your self-esteem. When you exercise on a regular basis this releases dopamine – the “feel good” hormone in addition to getting stronger.
Eat healthy foods and enjoy your favorite hobbies. When you keep yourself active with healthy activities it boosts your self-esteem. Similarly, when you have a strong self-esteem you are better prepared to take on the challenges life may throw your way. It also helps your mental well-being.
Give yourself grace
Everyone has their own perceived faults and weaknesses. Give yourself the grace and permission NOT to be perfect. See yourself through the eyes of others and how much they love and appreciate you. It’s completely normal to have things you want to work on and being aware of those things gives you an advantage, because you can actively work to improve yourself. This is an important part of self-improvement that can benefit your self-esteem and your quality of life. Start by asking yourself; “What do I want to change?”
Negative self-talk is prevalent in a variety of mental health conditions like anxiety and depression. A key part of Cognitive-behavioral therapy is to take an active approach in realizing when you are being too critical of yourself and to turn that thinking around. Negatively labeling yourself or allowing others to negatively label you is detrimental to your self-image. When you fight negative thinking you boost your confidence and remind yourself of your accomplishments.
What if these aren’t enough?
Lifeline Connections commits to long-term mental wellness for our patients. We offer an integrated, holistic approach that includes therapy and case management. Our doctors specialize in the treatment of co-occurring mental health and substance use disorders. They work to solve ones that have a compounding effect. Contact us and reclaim your life.
Contact a doctor for a referral or find a therapist. They can work to design a custom plan for wellness. Secure treatment is over the phone or computer with telehealth, providing coping skills for grief, loss, depression and anxiety. They will work with you one-on-one to get you feeling better.
