Tips to Strengthen Your Immune System
Strengthen your immune system
There are a handful of simple, preventative things you can do to strengthen your immune system. A strong immune system allows your body to fight off viruses better and is the best way we have to stay healthy. Nobody likes to get sick, especially when there are so many things to get done each day. So we’ve outlined four ways you can protect yourself.
Vitamin C is a powerful antioxidant found in fresh fruits and vegetables. It supports our immune system and helps to treat and prevent many diseases and viruses. You can either buy vitamin C in supplement form or get it from your food. Citrus fruits like, oranges, lemons, limes or grapefruits are the most well-known sources. Vegetables like green peppers, broccoli, Brussels sprouts, dark leafy greens and cabbage are also good sources of vitamin C. In addition, they are less sweet than the fruit options. However, it’s best to eat these raw, since the vitamin C content is generally lost with cooking.
Garlic will strengthen your immune system
This popular food not only makes a great addition to most dishes, it also has antibacterial, anti-carcinogenic and antifungal properties. It can allow relieve symptoms of the flu, sinusitis and act as a fever reducer. Studies on garlic have even shown its effects to be comparable to prescription antibiotics. Incorporating more garlic into your diet can be an easy way to bolster your immune system.
Echinacea is another strong immune-support. This herb is antiviral, antibacterial and increases cell production and cell activity. Additionally, it is incredibly helpful to prevent colds. There have been several studies that show Echinacea to reduce the duration of the common cold. It has even been shown to stop a cold that has already begun.
Lower your sugar intake
Sugar is a huge cause in a weak immune system. This includes all forms of sugar including alcohol. Try the best you can to limit your intake. How a person eats plays a serious role in how strong our immune system is. That’s why it’s so important to drink a lot of water, eat plenty of vegetables and other healthy, wholesome foods.