Tips to Reduce Anxiety
How can you reduce anxiety? Do you want to reduce anxiety? It’s something that many of us experience, sometimes daily. Financial obligations, jobs, family responsibilities and the worry that there isn’t enough time in the day can cause us to feel anxious. Over time, anxie
Cognitive Behavioral Therapy (CBT): What is it?
Do you know what Cognitive Behavioral Therapy is? Cognitive Behavioral Therapy (CBT) is one of the many methods that counselors use to treat mental health conditions and even substance use disorders. Additionally, it helps with eating disorders and relationships. In recent studie
Kids and Stress: Tips to Help
Tips to Help Your Kids with Stress Even with summer break is upon us, many of our young community members still experience stress on a daily basis. Do you know how to help your kids with stress? It can be a sensitive topic of conversation and there can also be multiple causes. Ad
SW Washington Consortium Receives Funds to Help Youth
Lifeline Connections is Part of a SW Washington Consortium that was awarded $983,000 to Directly Help Youth (Clark County, WA) The Office of Superintendent of Public Instruction has chosen six community-based organizations (CBOs) to receive grants that will support learning, reco
Mental Health Awareness Month Is Here
Mental Health Awareness is more important than ever May is Mental Health Awareness Month in the United States since 1949. Many organizations come together to try to end stigma, promote treatment and bring awareness to how common mental health disorders are. During times of crisis
AA Slogans to Help with Stress
Do AA slogans help with stress? AA slogans really can help, not just with your recovery but with stress. It’s not about chanting or anything that may seem unusual or uncomfortable. In contrast, AA slogans are there to help you focus and keep you mind and your heart in the right
Yom HaShoah – Holocaust Memorial Day
What is Yom HaShoah? Yom HaShoah (also known as Holocaust Memorial Day) is Wednesday, April 27 – Thursday, April 28th (sundown to sundown). This is a day that Jewish people from all over the world stop to reflect on the afflictions their ancestors faced. The day falls on the 27
Alcohol Support Groups at the Recovery Resource Center
What alcohol support groups are there? Alcohol support groups can be found in most places. In Vancouver, WA, we’re lucky enough to have a Recovery Resource Center (RRC). The RRC hosts many different types of recovery and self-help meetings. 12 by 12 on 99 Individuals that atten
The Dangers of Fentanyl
What are the dangers of Fentanyl? There are many dangers of Fentanyl and we are seeing them all over Washington State and the US. Once of the biggest dangers of fentanyl is that it’s impossible to know how much is within each dose, pill or powder. Fentanyl is a potent synthetic
Tips to Be Social Without Alcohol
How can you be social without alcohol? You can be social without alcohol and still have as much fun, or even more with a few easy tips. It helps to be prepared before you decide to meet up with friends or go on a date. When you’re in recovery the more tools you have in [&hellip
