BIPOC Mental Health Month: Asian American and Pacific Islanders
The Asian American and Pacific Islander Communities In the United States nearly three million people identify as Asian American or Pacific Islander. That’s over six percent. Of those, almost fifteen percent report having a mental health condition in the last twelve months. Comp
Reduce Stress: 4 Tips
Do you want to reduce stress? Do you want to reduce stress? It’s something that many of us experience, sometimes daily. Financial obligations, jobs, family responsibilities and the worry that there isn’t enough time in the day can cause us to feel stressed and overwhelmed
Tips to Stay Active
Now that Summer weather is finally here and many are looking for tips to stay active and get even more healthy; both physically and mentally. The more active you are, the more you can focus, sleep better and it simply makes you happy. Stay active Pick an outdoor activity at least
BIPOC Mental Health Awareness Month
It’s BIPOC Mental Health Awareness Month BIPOC Mental Health Awareness Month is held each July and we along with other behavioral health organizations bring awareness to the unique mental health conditions that these groups of people face along with disparities. This acrony
Gut Microbiome and Mental Health: Tips to Improve Yours
Microbiome and your mental health Microbiome is the community of viruses, fungi, and bacteria that live within your gut. We need these organisms for optimal health. Since the discovery that microbiome and mental health might be related, there has been increasing interest in the l
