November 2021

Do you know the Thanksgiving history? Thanksgiving history is said to have begun in 1621. It is a holiday with a lot of symbolism and variation. When the English colonists (Pilgrims) came to Plymouth, they shared dinner with the Wampanoag people. The Wampanoag surprised the colon

Transgender Awareness Week is a time to honor During Transgender Awareness Week takes place each year from November 13 – 19. This is a time where we help raise awareness and visibility to those transgender individuals that have lost their lives due to fatal violence. Therefore,

Tips to drink more water – how to make it easy Do you drink enough water? Do you know how much water or un-caffeinated liquids you should drink each day? Why should you? We have outlined easy ways for you to drink more water each day to maintain optimal health. How much water s

Do you want tips for better sleep? Everyone can use tips for better sleep. There are times when people go through phases and it’s harder to sleep or to sleep well. Sleep plays an incredibly important part of your body healing itself. Good sleep can also improve productivity and

Do you need tips to set goals? Would you like to set goals? If you still have a personal changes or improvements it’s never too late to start. Take these tips and start. The journey may seem long, but with each accomplishment you will build confidence in your abilities and

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